Our most popular Program for first-timers, designed to help you achieve your fat loss goals and create a full body transformation in just 4 weeks!
FIT is only AUD$79.99! Next intake begins Monday. Join today and start preparing for Day 1!
FIT is our most effective program for anyone with fat loss goals looking to take control of their fitness journey. Enjoy access to customised meal guides, proven home gym workouts and the support you need to succeed.
Level 1 Experience Level: Ideal for those with less than 12 months training experience
Workout Duration: 40-60 minutes
Ranges: Rep Range: 8-40, Set Range: 2-15
Level 1 Training Split:
Monday: Glutes Weighted
Tuesday: Upper Body Circuit
(Focus: Shoulders, Triceps, Core)
Wednesday: HIIT Cardio Tighten & Tone Circuit
(Focus: Glutes)
Thursday: Upper Body Circuit
(Focus: Back, Biceps, Core)
Friday: Lower Body Weighted
(Focus: Full Lower Body)
Saturday: LISS Cardio Tighten & Tone Circuit
(Focus: Full Upper Body Core)
Sunday: Rest & Recovery
